Element: Metal – Autumn

In Autumn we have the Metal element which is about taking in and letting go.…

Another Gorgeous Day on the Camino

Fatima

Fatima was inspirational and mass and special services for the pilgrims affected all of us…

10 Ways to Raise Your Vibration

Breathe, meditate, listen to your own internal rhythm helps you to listen to your soul.…

Break Away from Self-Imposed Limitations

I'm on the plane heading to Lisbon via Chicago and Madrid. There are 7 in…

Check, Check, Check

Have you ever noticed that when you're going to be away from home for a…

Almost Time!

I hauled my achy, tired body out of bed to get to the FitLabs at…

Camino de Santiago Pilgrimage

As some of you may know, last year I walked part of the Camino de…

Interview on WOPR

Listen to Dr. Stephanie Jordan share her story and talk about her passion for 5…

Feeling Stuck? Acupuncture Could Help! Here’s How.

Have you every been in a place in your life where you had what seemed…